For Extra Intensity and Progress in Training!

Whether you leave your strength in the gym, on the track, in nature, or on the field, for additional energy and capabilities, creatine is necessary. Me:First creatine monohydrate is made according to the latest formula approved by nutritionists to enhance every workout and activity.

Strength Comes First!

Creatine is a compound of three amino acids: L-arginine, glycine, and L-methionine, making up 1% of the total volume of the human body. In the human body, which also produces it, creatine is most abundant in the muscles but can also be found in the brain. The amounts of creatine we can obtain from food (red meat, fish, and seafood) are minimal, so it is necessary to take it as a dietary supplement for desired results.

That's where Me:First creatine monohydrate comes in! It contains 100% creatine monohydrate that enhances physical performance in successive bursts of short-term, high-intensity exercise. The positive effect of creatine is achieved with a daily intake of 3 g, which is also the recommended daily dose.

Additionally, it has been proven that creatine can improve the strength training performance in individuals over 55 years of age. The positive effect is achieved here as well with a daily intake of 3 g, combined with strength training at least three times a week, at an intensity of at least 65-75% of one-repetition maximum.

Creatine That Shatters Myths!

Me:First Creatine Monohydrate dispels myths. Creatine is not created to inflate muscles but to enhance training and give muscles extra strength. Also, creatine is a supplement for everyone - women, men, professionals, amateurs, recreational athletes, young, and old because everyone needs extra energy!

How and When to Take It?

It is advisable to take 3 g of creatine immediately before or after training, dissolved in water or your favorite beverage.

Serving size: 3 g

Servings per container: 166

As a final note, although it is suitable for almost everyone, creatine is not suitable for use in individuals under the age of 16, pregnant or nursing women. Additionally, consuming creatine can lead to an increase in body weight due to water retention in the muscles.

Usage:

Pour 200 ml of water or your favorite beverage into a shaker, add 1 scoop (3 g) of powder, shake well, and consume 30 minutes before or immediately after training.

This dietary supplement is not a substitute for a balanced diet. Keep out of reach of small children. Warnings: Do not exceed the recommended daily doses. ** Creatine should not be used by pregnant women, nursing mothers, and individuals under 16 years of age! Consumption can lead to an increase in body weight due to water retention in the muscles.

Packaging:

500 g